Women's Wellness

If you do not already have healthcare coverage, you may qualify for Medi-Cal. To find out, visit a the WIC office or a local health clinic for free application assistance. Visit the Redwood Community Health Coalition website to see a list of clinics and other locations offering this service. 

Maintaining good oral health is important to your overall health. You can find a local dental provider who accepts Medi-Cal from our  list of providers.

Accessing Dental Care 

This visit will include a breast examination, a pelvic examination, and a pap smear. Make an appointment with your doctor or find a clinic using the Redwood Community Health Coalition website

Checklist of women's health services provided by Planned Parenthood website

Nutrition 

MyPlate describes the five food groups that are building blocks for a healthy diet. 

• View MyPlate from the U.S. Department of Agriculture website 

Exercise 

• YMCA website for discounted gym and pool membership 
  or call (707) 545-9622
• Santa Rosa Parks & Recreation for classes and activities 
  or call (707) 585-6108
• Classes for Healthy Weight at Center for Well-Being website 
  or call (707) 575-6043

Smoking

Tobacco Cessation Resources List from County of Sonoma website

List of Mental Health Services for Residents of Sonoma County